Personal Training in Islington

for Over 40’s

If you want to get stronger, move better, be athletic and have joints that don’t need to be dunked in WD-40 every morning —but don’t want to second-guess what you’re doing—this is for you.

This is for you if…

• You’re fed up with how your body feels and you’re not ready to accept it

• You know there’s still an athlete in you

• You’re not sure what you should be doing in the gym anymore

• You want to train properly and feel the benefits in everyday life. Not feel starved and knackered.

• You’ve started telling stories about how fit you used to be…the older I get the better I was

What Do You Get?

• Immediate feedback so you know you’re doing things right

• Expert analysis of your movement, form, and technique

• Real-time adjustments based on how your body is feeling that day

• Access to a private personal training studio (no extra fees)

• Access to my coaching app so you know exactly what to do and stay in contact with me between our training sessions

• Nutrition advice to maximise your results whether for performance or aesthetic goals.

• Possible witty repartee depending on if I’ve had my morning coffee

You’ll build strength, move well and train with confidence knowing you’ll feel better after each session