Personal Trainer In Islington & Old Street
Get Strong, Pain-Free & Athletic Again After 40
Coaching for busy professionals who want to move better, feel stronger, and stay capable for life.
If booking a call feels weird just email me any questions niall@niallsmithcoaching.com
Feel Like Your Body Isn’t What It Used To Be?
Stiff when you get up…and not in a good way.
Niggling aches that won’t go away.
Workouts that used to work… don’t anymore.
You’re not broken.
You just need a smarter way to train.
Strength & Movement Coaching for Over 40’s
I help you:
Build strength that actually supports your body
Move better—and get rid of constant aches
Feel athletic again
Stay active without burning yourself into the ground
This isn’t about extremes.
It’s about building a body that lasts.
So you can train, move, and live life without constantly thinking about your body holding you back.
Personal Training in Islington & Old Street
+Online Coaching Available
For my in person clients I have access to two of the best equipped private personal training studios in Central London.
No membership fee required.
Both are easy access from:
Islington
Old Street
Barbican
Real Results from Clients with Busy Lives
With over 20 years of coaching experience, I’ve helped hundreds of people build strength, move better, and get out of pain.
Niall has been a rock. Patient, funny, supportive, enthusiastic and strict when he’s had to be. I’ve lost the weight and gained muscle. I’m fitter, healthier and happier. I can’t recommend Niall enough.
Max Usher - Barrister
After 3 months I’m stronger than I’ve ever been, but as importantly my flexibility and mobility have improved beyond all recognition, all the niggling pains have gone. Niall is good fun to work with too. I highly recommend him to anyone seeking to improve.
Stephen Moon - CEO Science In Sport (SIS)
A Smarter Way to Train After 40
There’s no one-size-fits-all plan here.
We start by understanding how you move, where you’re at, and what your body actually needs—so your training fits you, not the other way around.
No random workouts
No pushing through pain
No trying to train like your 25 again.
Instead:
Training built around your body
Strength that supports your joints and movement
Progress that builds over time—not burns you out
So you can train with confidence—and feel capable in your body again.
With over 20 years of coaching experience—and having had to rebuild my own body along the way—I focus on what actually works.
A Quick Bit About Me
I’ve been coaching since 2001, helping busy professionals build strength, move better, and stay active.
Over the years, I’ve found that aches and injuries are often the biggest thing holding people back—not a lack of effort.
Having had to rebuild my own body along the way, my focus is simple: help you get stronger, move well, and get back to doing what you enjoy.
Not Ready To Start Yet?
Join my free fast growing newsletter Your Missing Link
The gap between the desk and the deadlift.
You don’t need more motivation.
You need to fix what’s holding you back.
Each week, I share what most people miss when trying to get stronger after 40—so you can train properly, move well, and stop feeling broken
👉 Join the newsletter by clicking here👇
Want Some Smart Ideas For Building Strength and Resilience After 40?
Ready To Feel Strong and Athletic?
If you’re ready to:
Move without stiffness
Build strength safely
Feel confident in your body again
Then let’s have a no strings attached chat and find out if we’re a good fit
👇 Click here 👇